This goes against the long-held theory that people who skip breakfast simply make up for it by gorging on food later on.However, breakfast eaters were likely to expend more energy - around 442 calories - by being active, mainly in the morning after eating. They also had more stable blood sugar readings, especially by the end of the trial.
这和之前人们认为的“不吃早餐会使人之后进食更多”的想法截然相反。然而,吃早餐的人确实会因为更加活跃消耗更多能量——约442大卡,尤其是在早饭后那一段时间。他们的血糖指数也更稳定,尤其是在实验后期。
The research added: “The belief that breakfast is ‘the most important meal of the day’ is so widespread that many people are surprised to learn that there is a lack of scientific evidence showing whether or how breakfast may directly cause changes in our health. It is certainly true that people who regularly eat breakfast tend to be slimmer and healthier but these individuals also typically follow most other recommendations for a healthy lifestyle, so have more balanced diets and take more physical exercise. ”
调查还说,“认为早餐最重要的传统观念被大众广泛接受,关于早餐是否会对我们的健康造成直接影响这个问题上,目前是缺乏科学依据的。很多人对此非常惊讶。当然,有规律地吃早餐的人会更苗条,也更健康,不过这些人其他的生活方式也一定是非常健康合理的,也会注意平衡饮食和锻炼身体。”
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