步骤2:接受自己和他人
Comparing yourself to others will keep you in a place of not being good enough or them not being good enough; either way coming to a point of "not enough." If there is a feeling or thought of not enough, no matter what you or others accomplish and receive in life, it will not be enough. Accepting that everyone is unique and has their own life to live will make it easier to accept them and yourself.
将自己和他人比较,你总会觉得自己或者他人不够好;无论哪种都会归结到“不够好”的一点。如果有不够好的感觉或想法,无论你或其他人在生活中完成什么,收到什么,它总是不够好。每个人都是独特的,有他们自己的生活,认识到这点会让你更容易接受他人和自己。
Step 3: Connect to your source
步骤3:连接自己的本源
Connecting to your source means connecting to who you are, what your beliefs are, and what spirituality means to you. It means having a clear understanding of these and matching your actions as you give yourself permission to live as who you are.
连接自己的本源,意味着去联系到你是谁,你的信仰是什么,精神生活对你而言意味着什么。它意味着对这些问题有清晰的理解,同时对应地匹配你的行为,因为你允许自己以真我生活。
Step 4: Trust in yourself
步骤4:信赖自己
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