然而我们正在面临一个公共健康的紧急状况,并且没有给予足够的重视。我们应该设立两个新项目,这应该是国家的头等大事,一个是研究项目,要准确地判定是什么导致饮食相关的慢性病(其中最首要的问题是,“糖到底有多糟糕?”),另一个项目是要传播一个简单的讯息:吃真正的食物。
Real food solves the salt/fat/sugar problem. Yes, excess salt may cause or exacerbate high blood pressure, and lowering sodium intake in people with high blood pressure helps. But salt is only one of several risk factors in developing high blood pressure, and those who eat a diverse diet and few processed foods — which supply more than 80 percent of the sodium in typical American diets — need not worry about salt intake.
真正的食物能解决盐/脂肪/糖的问题。是的,过多的盐会导致或加剧高血压,减少钠的摄入对高血压人群是有益的。但盐只是导致高血压的几个风险因素之一,而且那些饮食种类多样、很少食用加工食品的人,不需要操心盐摄入的问题——典型的美式日常饮食中,80%以上的钠来自加工食品。
"Fat" is a loaded word and a complicated topic, and the jury is still out. Most naturally occurring fats are probably essential, but too much of some fats — and, again, it may be the industrially produced fats used in hyperprocessed foods — seems harmful. Eat real food and your fat intake will probably be fine.
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