美国人的饮食结构有多糟糕?_BEC初级作文

美国人的饮食结构有多糟糕?

“我们从未真正实现过低脂饮食，”利布曼在接受记者采访时表示。“我们从披萨、汉堡、炸薯条、烘焙食品和餐厅食品中摄入的脂肪量有所增加。”

Likewise, grain products. "There's been a huge increase in grains in the last 30 years — bread, cereal, pasta, rice, burritos, pizza crust, panini, muffins, scones — mostly made from white flour," she said. "We've been blaming the obesity epidemic on sweets, and we are eating too much sugar, but we need to pay more attention to grains.

同样，在谷物制品方面的情况也是如此。“在过去的30年中，人们对谷物制品——面包、麦片、意粉、米饭、墨西哥玉米煎饼、比萨饼、意式热三明治、松饼、烤饼——的消费量大幅增长，而这些食品大多由白面制成，”她说。“我们一直指责是糖果以及吃糖太多导致了肥胖的流行，但现在，我们需要更多地关注谷物制品。

"It would not be great to simply replace refined grains like white flour and white rice with whole grains," she added. "We need to cut back on grains, period."

“只是简单地将白面这类精制谷物替换为全谷物制品并非就万事大吉了，”她补充道。“我们需要减少所有谷物制品的消费量，至少在一段时间内是如此。”

Whether made from white flour or whole wheat, one unadorned New York-style bagel supplies about 500 calories, and a 21st century muffin often contains as many as 800 calories.