10招提升自信：你不知道自己有多棒！_BEC初级作文

10招提升自信：你不知道自己有多棒！

3.Acknowledge your fears.

承认你的恐惧心理。

Fear is normal. The key is to not let it debilitate you. Recognizing your fears will not make them come true. It's best to acknowledge and address the fears rather than not face them. Write out what you are afraid of and what you will do to mitigate those fears.

害怕是正常现象。关键在于不要让恐惧影响到你。要意识到害怕并不解决问题。最好要正视自己的恐惧不要回避恐惧。把你的害怕担心之处写出来，并且把减轻恐惧心理的办法也要写出来。

4.Let go of the idea of perfectionism.

不要追求完美主义。

Striving to be perfect can cause self-doubt (as well as "stuckness"). Give yourself permission to make mistakes. Not allowing yourself to make mistakes will halt your growth. Overthinking can do the same.

极力要求自己做到完美就会怀疑自己（也会给自己设“障碍”）。要允许自己犯错误，不允许自己犯错误就无法成长。过于多虑一样无法成长。

5.Keep reminders of your awesomeness.

提醒自己要敬重自己。

Jack Canfield says, "Self-acknowledgment and appreciation are what give you the insights and awareness to move forward toward higher goals and accomplishments." Make a list of the qualities that are fabulously YOU. Acknowledge your own achievements. Revisit this list when you feel down.