新养生之道像穴居人一样吃喝拉撒_BEC初级作文

新养生之道像穴居人一样吃喝拉撒

And, of course, Paleo has its celebrity followers. Actors like Megan Fox, Jessica Biel and Matthew McConaughey have reportedly taken the plunge.

当然，旧石器生活方式也少不了名人拥趸。有报道说，梅根·福克斯(Megan Fox)、杰西卡·贝尔(Jessica Biel)和马修·麦康纳(Matthew McConaughey)都深深投入其中。

“Ancestral health,” to use a term popular among Paleo followers, has gone mass. For them, Paleo is a way of life, a philosophical prism that colors everything from child rearing to sunscreen.

“祖先的健康原则”是旧石器生活方式拥趸们当中流行的一句话，如今这种方式已经走向大众。对于他们来说，旧石器是一种生活方式，一种哲学光谱，从养育孩子到防晒霜——它可以涵盖生活的方方面面。

“It’s like taking the red pill or the blue pill in ‘The Matrix’; once you take the red pill, there’s no going back,” said Karen Phelps, a freelance writer in Ashland, Ore., referring to her conversion to the diet a few years ago, when a successful weight-loss push ended up becoming a total-life commitment. “It’s a total rabbit hole,” she said. “You start thinking, ‘Wait a minute, if I can fix my diet from ancestral health principles, what else can I fix through ancestral health principles?’ The list is endless.”

“这有点像在《黑客帝国》(The Matrix)中选择红药片还是蓝药片；一旦你选择了红药片，就再也没有回头路了，”俄勒冈州阿什兰德的自由撰稿人凯伦·菲尔普斯(Karen Phels)说，她在几年前开始尝试这种饮食法，不仅令她得以成功减肥，还变成了她的整个生活。“这就像兔子洞，”她说，“你开始思考，‘等一下，如果我可以按照祖先的健康原则去改善饮食，那么我还能按照祖先的健康原则去改善什么？’能改善的东西有很多。”

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