10个坏习惯：让你更健康更快乐更成功_BEC初级作文

10个坏习惯：让你更健康更快乐更成功

良性八卦可以改善心情

Talking about other people seems to be a global fascination. People can’t resist a good story or secret, and there are whole magazines devoted to celebrity gossip and members of the public telling tales. Sharing other people’s news has a whole range of mood-boosting benefits. Researchers at Brown University found that most people’s mood improved for up to four hours after spending just 20 minutes gossiping with a friend. 96 percent of people were able to reduce tension and anxiety this way.

说别人闲话似乎俨然是一种全球通病。谁都无法抵挡精彩故事或小道秘密的诱惑，数不清的杂志媒体都在不停八卦名人明星。闲话他人私事其实能为改善情绪带来很多好处。布朗大学的研究人员发现，哪怕只跟朋友八卦了20分钟，大部分人的心情都要好上4个小时。96%的人都会通过八卦来降低紧张焦虑的情绪。

The benefits of gossip are really about bonding and connecting with others. Use gossip positively, and not as a way of judging, criticizing, or ostracizing other people.

八卦的好处主要在于和他人建立社交关系。所以，请良性利用八卦，而不要将八卦用来评判、批评或排斥他人。

5. Swearing Relieves Stress

说脏话可以减轻压力

Your mother may have told you that cursing is a sign of a limited vocabulary but using a little blue language can actually make you feel better when you’re subjected to stressful experiences. Swearing may be particularly useful in the workplace, especially in times of crisis. Swedish scientists have revealed that employees who suffer unfair treatment at work, and don’t find ways to express their anger, double their risk of having a heart attack. Researchers at the University of East Anglia found that swearing at work helps employees to cope with stress and frustration, and cursing can encourage team spirit.