Regrets also varied by level of education. Those with less education felt regretful for their lack of education, whereas those with more education were more likely to cite a career-related regret.
悔恨还会因教育程度不同而有区别。受教育较少的人对自己读书不多而后悔,而教育程度较高的人则更有可能对跟职业有关的话题表示遗憾。
Dr. Roese notes that regret can be damaging to mental health when a person fixates or ruminates on the missed opportunity. However, regret, although painful, has the potential to refocus attention and improve decision making.
罗斯博士指出,如果一个人始终对错失的良机念念不忘、心生执念,这会对其心理健康产生不良影响。不过,悔恨虽说让人痛心,但同时也有让人重新找到关注点并改善决策能力的潜力。
"There are ways regret feels bad, but on average, regret is a helpful emotion," said Dr. Roese. "The most helpful way to experience regret is to feel it deeply, get over it quickly and move on and use it to push you to new behaviors that are going to be helpful."
“从某些角度来看,后悔让人感觉很不好,但总体来说,这是种有益的情绪,”罗斯说,“在体验后悔情绪时最有益的方式是,深深感受,然后迅速走出来、往前看,并且利用它驱策你进行有益的新举动。”
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