These books remind me of the extruded foodstuffs in packages festooned with the names of medical doctors that real-food ideologues now counsel against. You can really taste the research. But the books, unlike Clif bars, didn't help me skip any steps. In fact, they introduced many, many new steps, including making yogurt.
这些书让我想起了那些遭到排挤的盒装食品,它们上面提到的医学博士如今遭到真正食物理论家的批判。但是那些研究结果你真的可以细细l你攻略。但是这些书,不像克利夫能量棒,不能帮我省去任何步骤。实际上,它们还介绍了很多很多新步骤,包括做酸奶。
D.I.Y. is Ruth Yaron's way. "After years of trying to find the easiest, most effective and 'least dishes to wash' method of making yogurt," Yaron came up with a regime that involves organic soy milk enriched with calcium and vitamin D, dry milk powder, a yogurt thermometer, a "homemade yogurt towel bag," yogurt starter, a small sterilized glass baby-food jar, sterilized utensils and about six hours from start to finish. Another hot tip for the new mom making yogurt in her down time: Make sure you don't bake bread on the same day, lest the yogurt is invaded by airborne yeast particles. That's interesting. When I discovered my own easy, effective and "least dishes to wash" method of procuring yogurt — buy it — it took me only 15 minutes, with no worry about yeast invasion. Maybe I'm doing something right after all.
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