每天喝10杯以上的绿茶可以降低患肝病的风险

6. Green tea may protect against lung cancer

绿茶可预防肝癌

7. Green tea reduces the risk of oesophageal cancer in women by 60 per cent

绿茶可以使女性患食道癌的风险降低六成

8. Green and white tea contains anti-oxidants which may have anti-ageing potential

绿茶和白茶含有抗氧化剂，可防衰老

9. White tea can help prevent obesity

白茶有助于预防肥胖

10. Tea is hydrating

茶可以保湿

But

但是

1. Tea may contain pesticides, even if it’s been labelled as organic

茶可能含有农药，即使它标签上写的是“无机”

2. Tea contains a large amount of tannin. Tanin reduces the absorption of iron in the body which can lead to anaemia.

茶叶中含有大量的单宁，会降低人体吸收铁的能力，从而导致贫血

3. Tea contains caffeine which has been proven to cause anxiety and rises in blood pressure

而且经研究，茶中含有的咖啡因会引发忧虑和血压升高

4. Adding milk may also stop the benefits tea has against cancer

而添加牛奶会抵消茶的防癌功效

COFFEE

咖啡

1. Helps prevent type 2 diabetes

有助于预防2型糖尿病

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