炖1分钟,直到酱汁变浓稠。拌入松仁和香菜。从火上拿开,加点盐和胡椒尝尝看。如果你想的话拌饭吃也OK。
DINNER:BEEF AND BROCCOLI BOWL
晚餐:牛肉西兰花
4 garlic cloves, minced
2 tbsp fresh ginger, minced
2 tbsp tamari
2 tbsp rice vinegar
½tsp crushed red-pepper flakes
450g sirloin steak, sliced 5mm thick
4 tbsp grapeseed oil
½meium red onion, sliced
½red pepper, cored, seeded and sliced
1kg broccoli floret
75ml beef or chicken stock
2 tbsp sesame seeds
350g cooked quinoa
4瓣蒜,切碎
2汤匙新鲜的姜,切碎
2汤匙酱油
2汤匙白醋
半茶匙辣椒粉
450克沙朗牛排,切成5毫米薄片
4汤匙葡萄籽油
半个中号红皮洋葱
半个红椒,去籽并切片
1千克西兰花
75毫升牛肉汤或鸡汤
2汤匙芝麻籽
350克煮过的藜麦
Stir together the garlic, ginger, tamari, vinegar, and red-pepper flakes. Add the steak, stirring to coat, and set aside to marinate for 15 mins. Heat 1 tbsp of grapeseed oil in the pan. Lift the beef out of the marinade and add to the pan. Stir-fry for 1 minute, just until the beef is no longer pink on the outside.
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