把大蒜,姜,酱油,米错和辣椒粉搅拌在一起。加入牛排放在一旁浸在酱汁中15分钟。在平底锅里热1汤匙葡萄籽油。把牛排从酱汁里捞出来放到平底锅里。炒1分钟,直到牛排的外面不再是粉色的。
Scrape the contents of the pan into a large bowl. Add 1 tbsp of grapeseed oil to the pan, with the onion. Stir-fry for 1 minute. Add the bell pepper, stir-fry for a minute more, then transfer the onion and bell pepper to the bowl. Add the remaining grapeseed oil to the pan, then the broccoli and stir-fry for 1 minute. Add the stock, cover tightly and steam for 1 minute.
把粘在锅上的刮下来到碗里。锅内加入1汤匙的葡萄籽油,放入洋葱。炒1分钟,加入灯笼椒。再多炒1分钟,把洋葱和灯笼椒盛到碗里。锅里加入剩下的油,然后加入西兰花炒1分钟。加入高汤,加盖闷1分钟。
Add the beef and veggies back to the pan, with any juices, the reserved marinade and sesame seeds, and stir until bubbling and heated through, about 5-10 minutes. Serve with the quinoa.
把牛肉和蔬菜再丢回锅里,加入果汁,加入酱汁和芝麻籽,搅拌至冒泡热透5到10分钟。拌上藜麦吃。
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