The Buddha once said, "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."

佛陀曾经说过，“无法释怀的愤怒就像抓着一把火烫的正打算扔到别人身上的煤炭；而你就是那个要被烧伤的人。”

Make forgiveness your new motto and see how much freer and lighter your soul feels.

把宽恕当作你的新格言，你会感觉自己的心灵轻松自由很多。

9. There is something wrong with us.

9.我们自己有问题

We are plagued by feelings of inadequateness and worthlessness, postponing self-acceptance and self-love until a day in the future when we're thinner, wealthier, more confident and more popular.

我们被一种不适当、一无是处的感觉所折磨。我们迟迟不愿自我接纳和爱自己，直到未来有一天变得更瘦、更富有、更自信和更受欢迎。

You are perfect and complete exactly as you are. Even when you are striving to improve and grow, you are complete. As the Buddhist saying goes, "We are all perfect as we are, and we could all use a little work."

现在的你就是完美和完整的。甚至当你努力自我提升和成长时，你也是完整的。就像佛教有云，“我们都是完美的，但我们都可以稍稍努力让自己更好。”

10. It matters what other people think of us.

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