You can meditate and be mindful all throughout the day as you go about your life.
你从早到晚都可以冥想,你可以一边进行你的日常生活一边冥想。
Pause and feel the weight of your body in your seat, the feeling of the fabric against your skin, and the slight sensation of the air on your face.
停下来,感受你身体的重量,感受面料和你的肌肤相触碰,还有空气在你脸上轻拂的细微体验。
Take a few deep breaths and let your whole being relax. Scan your body up and down for sensations, simply observing, without making any judgments.
深呼吸几下,让整个身心放松下来。扫视全身上下让你产生快感的地方,只简单的观察,不做任何的判断。
13. When we give something, we lose something.
13.我们在给予的同时也就失去了一些东西
Giving and receiving are one in truth. When you give to someone with no strings attached -- whether it be a physical gift, a compliment or your time -- you are nourished as well as the receiver.
给予和接受是一体的真理。当你给别人一些东西而不带任何附加条件时,不管这是一份礼物、一句奉承还是一段时间,你和接受者一样都会感到充盈、滋养。
Not only do you experience sensations of satisfaction and joy, but your karma will bring more blessings and gifts back into your life.
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