4. It makes you happier
4、它让你更开心
Even if you are not good at yoga, it can still make you happier. The thing is, yoga stimulates brain-calming GABA, lowers stress, and keeps you positive. Moreover, yoga stimulates serotonin production in your brain. When you feel sad or stressed, find a few minutes to practice yoga and you will see the result. You will be much happier and more positive, and a positive woman is usually a beautiful one, so make sure you always have time for yoga.
即使你不擅长瑜伽,它还能让你更开心。事情是这样的,瑜伽刺激伽码氨基丁酸镇静大脑,降低压力,让你保持乐观。此外,瑜伽会刺激你的大脑5 -羟色胺产生。当你感到悲伤或有压力,找几分钟来练习瑜伽,你就会看到结果。你会变得更快乐和更积极的,乐观的女人通常是美丽的,所以确保你总是有时间做瑜伽。
5. It gives you a healthy body
5、它给你一个健康的身体
While yoga can help you lose weight, it can also give you a healthy body. Yoga improves flexibility, prevents joint pain, and helps the body stay fit, of course, with a healthy eating plan. A worn out body is not beautiful, but a healthy body is. Doing yoga is one of the best ways to make yourself healthy and more beautiful. After all, if you don’t have a healthy body, how can you cope with all life situations and become a better person?
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