瑜伽可以帮助你减肥也能给你一个健康的身体。瑜伽可以提高灵活性,防止关节疼痛,并帮助身体保持健康,当然,要有一个健康的饮食计划。疲惫不堪的身体并不是美丽的,但一个健康的身体就是美丽。做瑜伽是一个最好的让自己健康、更漂亮的方法。毕竟,如果你没有一个健康的身体,你怎么能应付生活中的一切况和成为一个更好的人呢?
6. Good posture
6、好的姿势
It’s always lovely to see a lady with a great posture. Good posture makes every woman feel confident and gorgeous and she looks much more beautiful and healthier than a woman slumped over. If you want to improve your posture, yoga is a must. Try some easy yet effective poses such as warrior one, chair, plank, crow, and some others, you will have a better posture in just a few weeks.
看到一个女士和好的姿势是令人愉快的。好的姿势让每个女人感到自信和美丽,她看起来比、衰落的女人更美丽和更健康。如果你想改善你的姿势,瑜伽是必须的。尝试一些简单但有效的姿势,如战士、椅子、板材、鸡鸣,等等,你会在短短几周有一个更好的姿势。
7. Perfect skin tone
7、完美的肤色
Yoga improves blood circulation in each area of the body, including your face. This gives you a naturally perfect skin tone and a rosy glow. The movements create a great blood circulation that helps move stagnant lymph fluid along in the body. Try to do a couple of poses and your cheeks will look much rosier, I promise!
【瑜伽的7个惊人方式会让你变成一个更优秀的人】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15