The Fix: Ask yourself: When do I feel most confident? When do I feel like I know exactly what I’m doing? Ask these questions and clarify the answers until they are as specific as possible, and you can describe exactly what you are doing when you longer need others’ approval.

You Feel Empty. We can all feel alone, isolated, and empty from time to time, but if you find yourself with a chronic feeling of emptiness, again, it’s a sign that something is not right. Often what is missing is a feeling of purpose, because emptiness is what happens when the life you are living lacks meaning to you. It’s when you feel as though nothing you do really makes a difference. And on a deeper level, it’s when you feel as though you do not matter. Yet, when you are doing what you are meant to do, you feel compelled to do it, because you know it makes a difference.

The Fix: Ask yourself: When do I feel as though what I am doing matters? When do I feel like I am making a difference? Again, be as specific as possible. Try to narrow down the answer until it is a specific activity that you can clearly describe. Once you have an idea of when you feel as if you — and what you are doing — matter, you are already one step closer to feeling fulfilled.

You Are Easily Frustrated. Frustration is a like a flashing red light. It is a warning signal, and it often precedes an impulsive act — like bursting out in anger. Yet frustration is there for a reason, and still many of us don’t heed it’s warnings. Because the chronic dissatisfaction — the feeling that things are not the way they are supposed to be — is a sign that maybe this isn’t the life for you. Perhaps someone else could be in your shoes and not be frustrated, but this is you, and your frustration should tell you that this isn’t right for you.

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