What we do know is that certain things can affect our capacity for self-control, particularly stress and sleep deprivation — which tend to be as much a part of travel as luggage.
我们确切知道的是,某些因素会影响我们的自控力,特别是压力和睡眠不足——它们和行李一样,是旅行的一部分。
A study by neuroscientists at New York University, published last year in the journal Proceedings of the National Academy of Sciences, found that “even mild stress can make it difficult to control your emotions.” Other studies have shown that stress can make you more self-focused, said Dr. Seppala, resulting in tunnel vision for whatever it is you want, and woe be to anyone who gets in the way.
纽约大学的神经系统科学家们去年在美国国家科学院学报上发表了一项研究。他们发现“甚至连轻微的压力都会让人很难控制情绪”。斯帕拉博士说,其他一些研究表明,压力会让你更专注自我,视野狭隘,只关注自己想要的东西,厌烦任何妨碍你的人。
Being jet-lagged, or simply not having had a good night’s rest, also makes you vulnerable.
时差或睡眠不足也会让你变得脆弱。
“Sleep deprivation can play a really important role in making people act much more emotional,” said Iris Mauss, an associate professor in the department of psychology at the University of California, Berkeley. A study by her colleague Matthew Walker, director of the university’s Sleep and Neuroimaging Laboratory, found that “without sleep, the brain had reverted back to more primitive patterns of activity,” he said in a news release, “in that it was unable to put emotional experiences into context and produce controlled, appropriate responses.”
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