2. “If you can raise your feet just a few inches off the ground, it’s ideal. I never put my feet on the desk—I just put them up on a shoebox. For whatever reason, that little bit of elevation in the feet makes all the difference in the world.”
2 “如果你可以把脚抬离地面几英尺,这样最好了。我从来不把脚搁桌上-我只是把他们搁在一个鞋盒子上面。无论何种原因,脚距离地面的这一点点高度让世界变得大不不同。
3. “When you close your eyes, take long, deep breaths and concentrate on breathing very slowly. The best way I can describe it is to just imagine yourself powering down. If your office is loud, use ear plugs.And cross your arms. You’ll find it’s more comfortable than letting them dangle or sit on the armrests. And it provides a small blanket-like warmth that helps you doze.”
3 ”当你闭上眼睛时,长长地缓慢地深呼吸,并且把意识集中在呼吸上。我能够描述的最好的方式是想象你自己在休眠。如果你的办公室太吵闹了,那么使用耳塞。交叉双臂。你会发现这比让他们随意下垂或是放在扶手上更加舒服。这就像自备了一条小毯子,暖和能帮助你打盹。
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