If you're able to go into each moment with this type of calm and mental clarity, the stress you experience will become more of a fleeting feeling than a consistently overwhelming pressure to try and change or fix.

如果你能用这种方法让自己变得平静，保持头脑清醒，那么你试着改变或修复的压力会变成转瞬即逝的感觉，而不会让你难以招架。

Reframe challenges as opportunities.

将挑战看做机会。

This mental trick not only makes you more resilient to the negative impact of stress, but also sets you up for more successful stress face-offs in the future. That repeated exposure lends the body psychologically as much as physically a sense of control that resurfaces when similar experiences arise.

这一条不仅让你对压力的消极影响更能轻松应对，而且能让你在未来应对压力时，更得心应手。在将来遇到相似经历的时候，你的身体在肉体和心理两方面对压力都能做出抑制。

So instead of viewing a daily dose of stress as a roadblock to overcome, accept it as a positive challenge to then improve your productivity, focus and overall performance.

不要把每天的压力当作是需要克服的路障，而要把它当作一个积极的挑战，欣然接受它，从而提高你的生产能力，注意力和表现。

Think about what works and what doesn't for you.

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