According to all measures of well-being, participants reported greater well-being after the extraversion week, and decreases in well-being after the introversion week. Interestingly, faux extraverts reported no discomfort or ill effects.
研究人员使用多种方式衡量了参与者的幸福感,参与者在外向行为周后表示感觉更幸福,而在内向行为周后表示幸福感减少。有趣的是,假装外向的人没有报告不适或不良反应。
"It showed that a manipulation to increase extraverted behavior substantially improved well-being," Lyubomirsky said. "Manipulating personality-relevant behavior over as long as a week may be easier than previously thought, and the effects can be surprisingly powerful."
柳博米尔斯基说:“结果表明,人为增加外向行为可以极大提升幸福感。人为操纵个性相关行为长达一周或许比过去料想的更容易,而结果可能非常给力,令人意外。”
The researchers suggest that future experiments addressing this question may switch up some variables. The participants were college students, generally more malleable in terms of changing habits. Also, Lyubomirsky said, effects of "faking" extroversion could surface after a longer study period.
研究人员表示,未来有关这一问题的实验可能会改变一些变量。之前的参与者是大学生,在改变习惯方面来讲可塑性较强。柳博米尔斯基还说,“假装”外向的后果在更长的研究时期后可能会显现。
【研究:性格内向者“假装”外向会更快乐】相关文章:
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