如果我们总是埋头于工作,迟早我们会被击垮。安排一些时间出来度个假——无论是一周还是一个周末——不仅仅会增加你内心的愉悦感,也是激活你身心的绝佳机会。不去理会你的手机你的邮件,就这样好好的给自己一个休息。当你回到工作时你会事半功倍。
"It's too expensive."这太贵了。
That's not to say we should all be spending outside of our means, but when anopportunity of a lifetime comes into play -- why not grab it? Studies have shown that we are happier when we put our finances toward experiences not things. That weekly Chipotle habit or monthly sundress splurge may seem harmless at first, but wouldn't you rather indulge in one trip or concert of a lifetime instead?
那并不意味着我们应该把自己的钱都花出去,但如果生活中出现了一个娱乐消遣的机会——为什么不抓住它?研究表明经历支出比实物支出更让我们感到快乐。每周吃一次墨西哥风味快速便餐或者每月挥霍一件太阳裙一开始完全没有危害,但与其如此,你难道更不愿意去享受一次旅行或听一场演唱会吗?
"I can do it later." 我晚点再做。
How many times have we postponed our dreams? We become so bogged down by our to-do lists that we forget about our bucket lists -- and before we know it, a large chunk of time has passed. Studies have shown that having specific goals and going for them can boost our happiness. So whether it's that trip to Spain or just the aim to make someone smile, don't put it off until later. Besides, procrastination isn't really good for you, anyway.
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