有多少次我们搁置了自己的梦想?我们越来越受困于我们“不得不做”的人生清单,而忘记了自己的目标人生清单——在我们意识到的时候,大把时间已经过去了。研究发现拥有明确的目标并追求它们可以增加我们内心的快乐。所以不管是一次去西班牙的旅行还是一个只是为了让别人微笑的意图,别把它们搁置得太久。不管如何,拖延症会给你带来很多麻烦。
"I don't know how."我不知道该怎么办。
Trying new experiences can be scary -- but they also can be incredibly liberating. As author Jan Cloninger pointed out in a 2013 HuffPost blog, one of the most common reasons people don't meditate is because they say they don't know how and simply give up. "Mindfulness is something that is developed," she wrote. "Like anything else we try to master, it takes time and practice." The longevity of the phrase "practice makes perfect" isn't coincidental -- it exists because it's true. And once you try something (like meditating), you'll better yourself and better your capacity to feel joy.
尝试新鲜事物也许让人害怕——但它们给人带来异常的释放感。正如作家Jan Cloninger 2013年在赫芬顿邮报的博客中指出,大多数人不去冥想的其中一个原因是他们不知道该怎么办,于是就轻易地放弃了。她说,“冥想是循序渐进的,就像我们想要掌握的其他技能一样,它也需要时间和多次练习。”“熟能生巧”是有道理的,一旦你开始尝试某件事(例如冥想),你会提高自己,提高自己感知快乐的能力。
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