Dr James estimated that people switching from an afternoon confectionery snack to mixed berries might expect to reduce their energy intake by 938 calories a week on average.Given that 1lb of body fat is equivalent to around 3,500 calories, this reduction in daily energy intake would could produce a loss of approximately 1lb of body fat a month - or a stone in a year.詹姆斯博士估算到,把下午茶糕点糖果换成混合浆果的人,平均一个星期可以少摄入938大卡的热量。考虑到一磅体脂相当于大约3,500大卡热量,每天少摄入的热量一个月可以减少大约1磅的体脂,或者一年可以减少一个石头的重量。
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