正如大多数蔬果一样,菠菜不含脂肪,给我们提供维B和维C、蛋白质、钙和纤维。菠菜富含维A,还有铁、镁等矿物质。你可知,一量杯菠菜仅含20大卡热量?你饿的时候加点菠菜到你的三明治或者点心里吧,菠菜细嫩多汁、略带甜味的口感可以消除你对甜食的渴望,而且还不会破坏你的饮食,也不会影响你的身材。菠菜可以大火快炒烹饪,菠菜入汤味道与众不同。
5. Strawberries
草莓
One of our favorites is strawberries. Only if you allergic to these berries should you exclude them from your menu. If not, then by all means eat this fragrant, sweet and delicious food. Strawberries make a healthy and delicious snack. They contain only 50 calories per cup.
草莓是我们最爱的食物之一。除非你对莓果过敏,否则你的菜单里一定得有草莓才好。不过敏的话,那就一定要尝尝这种气味芬芳、甜蜜可口的美食。草莓可以做健康美味的甜点。每量杯草莓才50大卡热量。
Use strawberries instead of sweet unhealthy desserts, add them to your favorite fruit salads, smoothies or simply eat them raw. These wonderful bright berries are rich in nutrients, minerals and vitamins. They can easily make your days without refined sugars easier. Be creative and make your own new dishes where the main ingredient will be strawberries.
把草莓加到你最爱的水果色拉、冰沙里,或者直接吃,不要加那些不健康的甜品。这些色彩亮泽的莓果营养丰富,富含维生素和矿物质,轻轻松松就可以让你一天不吃精制糖也保持好心情。发挥你的创造力,做几道以草莓为主要成分的创意美食。
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