你难过、寂寞、生气或是害怕的时候吃冰淇淋、蛋糕、巧克力或是碳水化合物?
专家鉴定:
If you are driven by your emotions, your choice of food will cause blood sugar levels to rise then crash, triggering more hunger and a worse mood. Turning to sugary food when you’re down will only make things worse.
如果你是靠情绪的驱动吃东西,你对食物的选择会引起血糖升高然后打碎、引起更多的饥饿感,而且心情也会更糟。你不开心的时候吃甜食只会让事情更糟。
THE MINDLESS EATER
无知觉型的吃货
Do you:
你有木有:
Eat without thinking?
吃前根本不细想?
Graze continuously?
停不下来的吃吃吃?
Eat if food is around or offered, regardless of what or when it is?
有食物在旁边就吃,有的吃就吃,不管是啥,不管什么时间?
专家鉴定:
You could be too busy or distracted to think about or really enjoy food. Without realising what is going in your mouth, you could be consuming far too much without noticing, making nutritionally poor food choices and missing out on the wealth of enjoyment that surrounds good, fresh, healthy food.
你应该是太忙了,或是分心了,或是真的很喜欢食物。没有意识到嘴巴里咀嚼的是啥,你应该是消耗的远远多于你注意到的,食物选择不营养,而且错过了优质的、新鲜的、健康的食品带来的乐趣。
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