在晚上吃太多的健康食品?在昏昏欲睡的时候吃东西试图减缓白天的压力?
专家鉴定:
You could be harbouring an under-lying anger about your overwhelming life, but eating like this will only exacerbate your stress levels.
在你不堪重负的生活下隐藏了蠢蠢欲动的怒火,但是像这样暴饮暴食只会恶化你的焦躁度。
THE SECRET EATER
偷吃型吃货
Do you:
你有木有:
Eat virtuously in public, but tuck into junk food when no one’s watching?
众目睽睽之下吃的很健康,但是没人看见的时候就狂吃垃圾食品?
Raid the fridge at night?
晚上席卷冰箱?
Pick at the children’s leftovers?
指责孩子没吃完?
Grab something unhealthy at the petrol station and eat it in the car?
在加油站抓一些不健康的食品到车里(偷偷)吃?
专家鉴定:
You could be eating more food than you realise and tainting the food that you do eat with feelings of guilt and shame.
你比自己意识到的其实吃的更多,而且你吃的时候带着罪恶感和羞耻心“污染”了这些食物。
THE COMFORT EATER
自我安慰型吃货
Do you:
你有木有:
Eat ice cream, cake, chocolate or carbohydrates when sad or lonely, angry or scared?
【测一测:你是哪种类型的吃货?】相关文章:
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2020-09-15
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2020-09-15