While some foods are obvious risks, there are five popular foods that can speed up the ageing process:

虽然有些食物明显对身体健康存在风险，但有五种受欢迎的食物会加快衰老进程：

It is common practice to grab a muffin or a piece of banana bread with a coffee in the morning, but this habit could be contributing to long-term harm.

在早上随意抓一块松饼或一块香蕉面包再喝上一杯咖啡，这是很常见的做法。但这个习惯可能会造成长期性的伤害。

'The potent mix of saturated fat and sugar mean that processed carbohydrates are a nightmare when it comes to increasing inflammation in the body,' Ms Burrell said.

饱和脂肪和糖类的强力组合也就是说，加工过的碳水化合物是增加体内炎症的一大噩梦的时候，”博瑞尔女士说。

Besides impacting the skin, high sugar levels can actually change the kind of collagen the body has, transforming it to a more fragile kind which both looks and feels less soft.

除了对皮肤有影响，高糖量其实会改变身体的胶原蛋白，将其转化为一种看起来和感觉起来不够柔软却更脆弱的物质。

Chai lattes are a popular alternative to coffee.

流行做法是用茶代替咖啡。

However, most coffee shops don't brew their chai lattes with chai leaves, instead opting for a pre-mixed syrup.

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