早餐一杯瓶装果汁貌似并不会有太大的伤害,但一杯瓶装果汁的糖含量远比许多人想象的高。
'Not only is fruit juice highly acidic, which destroys tooth enamel but with more than six teaspoons of sugar per glass, juice will send your insulin levels sky rocketing,' Ms Burrell said.
“果汁不仅是破坏牙釉质的高酸性持物,而且每杯果汁的糖含量超过6茶匙,果汁会让你的胰岛素水平飙升,”博瑞尔女士说。
'The high insulin levels are linked to both inflammation and weight gain.'
“胰岛素水平高会引发炎症并导致体重增加。”
The sugar also strips the enamel from the teeth, while the acids make teeth more vulnerable to stains.
糖也会腐蚀牙齿的牙釉质,而酸使牙齿更容易被染色。
It's not news that fatty, fried foods are of little nutritional benefit, but their contribution to the ageing process is significant.
大家都知道这些食品在所含营养少之又少,但这类食品对加速老化的作用是很明显的。
'Not only are our favourite fried foods packed full of salt, but the trans fats found in many fast foods means you should consume as little commercially fried and packaged foods as possible as they have been linked to cellular damage,' Ms Burrell said.
“不仅是我们最喜欢高盐油炸食品,还有许多含反式脂肪的快餐食品,也就是说我们应该尽量少地食用商业性油炸食品和包装食品,因为这类食品与细胞损伤有关,”博瑞尔女士说。
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