“水果含有天然糖,但你吃的是新鲜水果而不是果汁或奶昔,那么水果中含有的纤维可以帮助你的身体减慢吸收糖的速度,保持身体处于比较健康的状态。”
Still do be careful to limit your fruit intake to two servings per day, and always balance it up with a protein and/or fat component, which will be better for stabilising your blood sugar levels, which is crucial for weight loss.
还是要注意限制你每天的水果摄入量,每天吃两份水果即可,并坚持平衡蛋白质和/或脂肪的成分含量,这对稳定血糖指标会比较好是减肥的关键所在。
Also by adding the protein and good fats, it'll keep you fuller for longer.
还通过添加蛋白质和有益脂肪,这能使你长时间有饱腹感。
Good news for avocado fans as the creamy fruit, which is already full of good fats, has been shown to increase the metabolic rate as well as up testosterone production, the hormone responsible for weight loss in both men and women.
爱吃鳄梨这种含有益脂肪的人代谢率加快并且增加睾丸酮的分泌量,睾丸酮这种激素有助于男性和女性减肥。
When reaching for a mid-morning snack, always consider fruits which are rich in fibre.
上午想吃零食的话,就考虑吃富含纤维的水果类零食。
Pears and apples both have a high fibre content and eating just one will help you feel fuller for longer, ergo aiding weight loss.
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