Whether it be our iPhones, our tablets or PCs – we are all guilty of being glued to a digital device of some sort. In fact, there is a palpable emptiness that we feel with the absence of the ‘ting tings’ of our phones and the sounds of the TV making its way around the house. However, though this may prove to be the hardest thing to do, getting rid of all the technological distractions is definitely the most effective way of studying. Social media is a particular problem: a recent study has shown that belonging to a social network may increase stress by around 15%!
不管是我们的智能手机,平板还是电脑——我们都对自己沉迷于某种电子产品而心怀愧疚。实际上,如果我们的手机不响,屋里的电视不开,我们总会产生明显的空虚感。然而,尽管可能最难实现,但排除所有电子设备的干扰一定是学习效率最高的方式。社交媒体的干扰性最大:最近研究表明,如果使用社交网络,人的压力可能会增加15%左右。
The days leading up to an assessment are often extremely stressful. You might think that constant revision right up until your exam is the task that needs your utmost attention; however, there’s something far more important. Multiple sources quote 8 – 8.5 hours of sleep per night as the ideal number of sleep hours for adults. These hours are even more crucial when high levels of concentration are required of you. This is because sleep deprivation can seriously impair your sense of judgement and decrease your reaction times. Therefore, even though you may think that revising your notes from the break of dawn until the night sky is brightly lit is what needs to be prioritised, you should remember that you cannot function at your best without a good, balanced night’s sleep. This is a real problem beyond the sphere of exams: according to a study at Harvard University, sleep deprivation costs the American economy $63.2bn a year.
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