测评前的日子通常都是压力山大的。你可能觉得考试前夕马不停蹄地复习才是王道;但其实有件事比这更重要。很多研究表明,成年人每晚理想的睡眠时间为8至8.5小时。在你需要注意力高度集中的时候,这些充足的睡眠尤为重要。因为缺少睡眠会影响你的判断力,减少你的反应时间。因此,即使你可能认为从清晨到深夜全天候复习笔记是你的首要任务,你还是应该记住,如果没有平衡好充足的睡眠,你就不可能找到最佳状态。这是超出考试范畴的实际问题:根据哈佛大学的一项研究,缺少睡眠导致美国经济每年损失632亿美元。
The human brain is, by far, the most fascinating body part: the amount of information it can hold is truly amazing. However, this does not mean that it is an unlimited storage centre without any constraints. Though cramming information is very effective for some, feeding your brain too much information at the last minute can cause your brain – like a computer – to overheat, resulting in only parts of the content consolidating in your head. Some interesting stats for you: the human short-term memory can only hold between 7-9 facts, and even those typically tend to decay after 30 seconds. Even if you do manage to turn some of your last-minute cramming into more durable memories, your chances here don’t look great! Once you’ve got your exam/test date, you should be aiming to give yourself at least a month’s worth of revision in the run up. Remember to take breaks, give yourself plenty of sleep, and keep those phones tucked away!
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