这是一个相对轻松的科学调查,在Dillon的论文中,她引用了20世纪70年代关于触碰力量的看法:“在古希腊和如今的亚洲大部分地方,人们会携带一块表面光滑的石头、琥珀或者玉石,有时候它被称作‘念珠’。这样的‘安神串珠’正如同它的名字一样,能通过它那令人愉悦的触感给人镇定之感。天主教的述说之珠似乎有着相似的效果。”Dillon还表示让你的手忙于小项目,比如针线活能让人放松下来,她认为捏爆Bubble Wrap的包装纸似乎有相同的作用。
And indeed, Dillon's research did show that undergraduates who got to pop two sheets of Bubble Wrap felt at once calmer and more awake after they were done than before they'd started; they also reported higher levels of calmness and alertness than a group that was not granted popping privileges. Borrowing from the theories of Robert E. Thayer, a psychologist who studied biological explanations for moods, she speculates that it has to do with a very natural, human response to stress: freezing in your tracks. In real danger, this might be helpful, because it gives you a moment to decide what action to take — better to fight back or flee? A similar thing might happen when people are nervous or stressed, and so it could be that little nervous motions like finger tapping or foot jiggling —or Bubble Wrap popping! —are ways of releasing that muscle tension, which helps reduce the feeling of stress.
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