Try these in-flight exercises:
试试这些机舱内运动:
Stretch your back, arms and leg muscles
伸展背部、手臂和腿部肌肉
Walk up and down the aisle when the seat belt sign is turned off
当安全带信号关闭时,可以在走道上来回走走。
Squeeze a rubber ball or a pair of socks to stimulate good circulation in your hands and arms; alternate hands
挤压橡皮球或者袜子来促进手和胳膊的血液循环;两手互换进行。
While sitting in your seat, lift one knee and flex your foot for the count of 10; repeat with the other leg
坐着的时候,抬起一个膝盖,弯曲你的脚数到10;另一只腿重复这个动作。
Many airlines include instructions for in-flight exercises on a card or in the airline’s magazine; check the seat pocket in front of you.
许多航空公司在卡片上或者航空杂志里印有舱内运动说明,你可以检查一下面前的座椅口袋。
8.Eat lightly but strategically. Some people adhere to various “jet lag diets,”but I’ve never found one that was worth the trouble it took to follow it. Still, it makes sense to eat foods that support your needs and can help you avoid unnecessary “jet lag”conditions.Remember that high-protein meals are likely to keep you awake, foods high in carbohydrates promote sleep, and fatty foods may make you feel sluggish.
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