2. Leaning your face on your hand.
2. 用手撑着脸
Sure, it's comfortable, but touching your face excessively may be an enemy to good skin care or hygiene, because it spreads bacteria and other bugs.
确实,手撑脸很舒服,但过多触碰脸庞不利于呵护肌肤、也不卫生, 因为碰脸会传播细菌和其他小毛小病。
3. Eating a sad desk lunch.
3. 随意打发午餐
Your brain needs a break. Without one, your productivity and your energy levels plummet. Besides, research shows multitasking is inefficient, so you're probably not getting much done by pushing through anyway.
大脑需要休息,不休息的话,你会工作效率会大幅降低,精力骤减。此外,研究表明,多任务低效,若勉强工作,工作成效也低。
4. Slouching in your chair.
4. 窝在座椅里
Bad posture = Bad health? Studies show that when you slouch you may be negatively influencing your mood. Not to mention poor posture, which is frequently associated with staring at technology, puts a strain on your upper body, too, which could lead to neck and shoulder pain.
站没站相、坐没坐相=健康状况差?研究表明,你低头垂肩懒洋洋的坐姿对你的情绪也会有负面影响。更不要说你的姿势了,姿势不佳总和盯着科技产品看有关,引起上身紧张,引发肩颈疼痛。
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