一个月后,我每天恰好在5点57分醒来,离闹钟响起还有3分钟。
Ninja Technique # 2 – Send pleasure hormones gushing
起床忍术第二招:让愉悦荷尔蒙奔涌起来吧!
When you were EXCITED, your brains were pumping endorphins, dopamines and adrenalines (pleasure hormones) like a fire hose.
当你兴奋时,你大脑中的内啡肽、多巴胺和肾上腺素(这些都是愉悦荷尔蒙)正源源不断地释放出来。
There are 2 simple steps to help you wake up in time. The first step starts with meditating BEFORE you sleep.
这儿有两个简单的法子,能帮助你准时醒来。第一步是睡前沉思。
Step 2, is simply exercising. Contrary to what night owls tell you, exercising gives you MORE energy.
第二步便是锻炼。不像夜猫子说的那样,锻炼能使你更为精力充沛。
Whenever I feel like going back to sleep, a few jumping jacks will just kill the sleepiness. After going for my usual run, I feel physically and emotionally stronger.
每当我觉得困意袭来,做几个开合跳便能立马恢复清醒。在跑步成为我的惯例后,我感觉自己体力增强,也不那么玻璃心了。
Ninja Technique # 3 - Sleeping Smarter
起床忍术第三招:提高睡眠质量
Over millions of years of evolution, our human body evolved to naturally secrete Melatonin (sleep hormones) in darkness. Melatonin is the hormone that encourages deep, rejuvenated sleep.
【三招“忍术”:不当起床困难户】相关文章:
★ 我的朋友黛西
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