Avocado
鳄梨
Swap the mayo on your sandwich for a few slices of avocado. You'll get healthy fats and fiber that will help you stay full hours into the afternoon. In fact, women who ate half an avocado at lunchtime felt 22 percent more satisfied and had a 24 percent lower desire to snack three hours later than they did on days when they didn't consume avocado, according to research published in Nutrition Journal.
换掉沙拉上的蛋黄酱,来几片鳄梨吧。你的身体能够摄取健康的脂肪和纤维素,帮助你在下午的数个小时肚子饱饱的。根据营养杂志刊登,事实上,在午餐时间吃掉半只鳄梨的女性相较于自己从前不吃鳄梨的时候,饱腹感会升高22%,在午饭后三个小时内吃零食的欲望也会降低24%。
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