Let's say you have the same habit of never having enough money in your bank account, but you never know where it goes. Something different might be getting an old-school notebook out and writing down your expenses. Or if you want to be fashionably high-tech, you could get an expense-tracking app, AND USE IT. This one small act for many people has been the beginning of getting their financial affairs in order by doing something different.
比如说你跟很多人一样,银行账户从来没能存到多少钱,但你从来不知道钱花到哪儿去了。那你就可以找回学生时代的笔记本,把花销都记录下来,这就可以算是一个新的尝试了。如果你想跟上高科技的潮流,那你也可以下载个消费记录app用用。对很多人来说,这小小的行动尝试新事物,是有序管理个人财务的开始。
Or let's say you realize that you are being sucked down the social media rabbit hole, feeling as though you don't exist without the infusion of other people's perfectly-curated lives into yours. (Hint: if you're rabidly checking your phone at every non-busy moment, this applies to you.) Doing something different might be taking designated hours off during the day--or even just ONE HOUR off during the day. (Note: picking one of the hours while you're sleeping doesn't count!)
又比如说你发现自己陷入了社交媒体的泥潭中无法自拔,一旦脱离了别人精心炮制的生活状态分享,自己就没有了存在感一样。(注意:如果你一闲下来就去查看手机信息,这里说的就是你。)一天里指定几个小时远离社交媒体,就算是1小时也行,这就可以算是打破习惯。(注意:选你睡觉的时间不算!)
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