One courageous journalist I know of took an entire 30 days away from "social." Now THAT is something different!
我认识一个很有勇气的记者,他远离了“社交”整整三十天。那可真的是打破习惯了!
Now, I'm not suggesting that you go cold turkey like that unless you have a lot of personal strength and courage, and the willingness to dynamically change that area of your life. Sometimes making a bold move like that will be what's required. Many times making a small change in the direction of doing something different will create enough of a change to give you a different perspective and get you out of the rabbit hole.
我这不是让你一下子把自己的习惯改掉,除非你有强大的毅力和勇气,以及想要积极改变某一生活状态的意志。有时候你需要的就是那样大胆的行动。很多时候,朝着打破习惯的目标做出细小的改变就能足够给你呈现一个不同的视野,把你从一成不变的生活中解救出来。
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