根据他这项24小时人体节奏性的研究结果,凯利博士呼吁学校上课时间和企业上班时间应重新调整。
Younger children wake up early naturally meaning children from the age of ten should start school from 8.30am onwards. But for children aged 16 the school starting time should be 10am with an 11am start time from the age of 18.
儿童一般会醒很早,从10岁开始,孩子的上学时间应为早上8:30。到了16岁,应调整为上午10:00;到了18岁,则调整至上午11:00。
As well as allowing young people to get more sleep, the later start times may decrease accidents from students going to school in the dark and make travel to school quicker as pupils would be able to avoid the rush hour.
年轻人应该多点睡眠,上学时间的后调不仅能减少学生因为天没亮赶路而发生的意外事故,且小学生避开高峰,到校更快哦。
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2020-09-15
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