很多人喜欢躺床上追剧看电影上网,或者在笔记本上浏览资讯。其实,屏幕蓝光辐射对大脑有危害。大脑得不到休息,也意识不到是时候去睡觉了。自然,你也不可能睡好。睡觉前还是读读书吧,至少大脑可以得到休息。阅读还有助于做个好梦。
3. Cardio load
太多有氧运动。
Activity in a gym is nice and good for your health and body, but not before bedtime. These things are always in the gym heartbeat quickens. It is hard for your body to calm down and it will be hard to fall asleep for you. Try to complete the exercises in a gym for three hours before your bedtime. And do not load in the evening yourself with hard and long workouts.
去健身馆运动对身体大有好处,但睡前就未必了。运动健身少不了心跳加快,身体一时难以平静下来,又怎么能快速入睡呢?运动尽量还是在睡前三四小时去健身馆做吧,晚上就不要折腾自己了。
4. Work till late
熬夜工作。
If you know that in the morning you have an important meeting or a lot of work throughout the week, try to do more work in advance. Do not perform work until going to bed. Do some work that you need, then let rest for your brain for at least an hour and only then you can go to bed.
如果你知道隔天有重要会议,或本周事情繁多,那就提前把工作安排妥当。不要熬夜伏案工作。只处理一些必须的,然后让大脑休息一小时,去睡觉吧。
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2020-09-15
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