5. Caffeine
摄入咖啡因。
Caffeine gives you cheerfulness. It is found in coffee, tea, and even chocolate. And alcohol also has such affects on our body. All of these drinks make you overexcited. Of course it all depends on how much caffeine your body can handle. Try not to drink all of the above for a few hours before bedtime. It is necessary for your body to have time to get rest and calm down.
咖啡因让人精神振奋,茶和巧克力也是,酒精对人体也有同样效果。所有这些饮品都会引起情绪亢奋——自然,这也得看你摄入量多少。所以,睡前尽量不要喝这些东西。毕竟,身体需要安静休息。
6. Emotional excitement
情绪过于兴奋。
Emotional excitement will never help you to relax before sleeping. Try not to look anxious evening movies, do not swear to any of your friends or relatives and avoid reading exciting books. Do not pay attention to any external irritants. Prefer an interesting novel, take a hot tub, have a drink tasty herbal tea. This will help you get ready for bed and have a wonderful dream.
睡前情绪兴奋绝对让你无法放松下来。所以,不要看恐怖的夜间电影,不要跟亲朋好友怄气,也不要看让人兴奋的书籍。总之,不要接触任何刺激源。你可以读有趣的小说,泡个热水澡,喝杯草药茶,然后准备上床做个好梦。
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