“Exercise intensity does not appear to play any significant role” in helping people control blood pressure, Dr. Gaesser says. Movement is what matters. So go for a stroll a few times during the day or simply stand up more often to develop healthier blood pressure.
盖瑟尔博士称就辅助人们控制血压方面来说,“锻炼强度起不到什么作用。”运动起来才是关键。所以每天多走几步或多站几次来打造健康血压吧。
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