同样,法国一项对1.1246万名男性和2858名女性的研究发现,退休与“身心疲劳及抑郁症状的大幅减少”有关联。
Of course, poor health does not happen overnight, even though events such as heart attacks and strokes are usually recorded as sudden events. Volumes have been written comparing the typical French diet with its US counterpart, which often contains more sugar and less fresh fruit and vegetables.
当然,健康问题并不是一夜之间出现的,尽管心脏病发作和中风等状况通常被视为突发疾病。有很多关于法国和美国典型饮食结构的对比研究,后者往往包含更多的糖、较少的新鲜水果和蔬菜。
Another fascinating insight Ms Moon gleaned in an unpublished study was that people who are retired but have frequent contact with neighbours and friends tend to be healthier.
莫恩在一项未公布的研究中还发现了一个有趣现象:已经退休但经常与邻居、朋友接触的人身体通常更加健康。
If you can form social bonds and enjoy a smooth transition from full-time work to not working at all, the cardiovascular health effect was mediated. “Retirement is not the toxic factor, it’s the things that come with it,” she concludes.
如果你能建立自己的社会关系并实现从全职工作到完全退休的平稳过渡,将可以调和退休对心血管健康的影响。“退休并非有害因子,危害健康的是与之相伴而来的问题,”她总结说。
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