3. Nature Hiking

徒步大自然

Your kids should spend more time outdoors. It will improve their mood and sleep. Go hiking with your kids – it is healthy for both you and them. While hiking tell them more about the sites you visit. Explore the area you live in or, if you are up to some adventure, move further and show your children something new – there must be nature sports, parks and other places you haven’t been to yet.

你的孩子需要更多的户外时间，这能改善他们的情绪和睡眠。带你的孩子去徒步旅行吧，这对你和他们来说都是很健康的事情。徒步能让他们了解更多路上遇到的事情。探索一下你们住的地方，或者如果你比较喜欢一些冒险的话，可以去远一点，带你的孩子看看新的东西，那些有大自然、公园以及你都没有去过的地方。

4. Baking Cookies

烤饼干

If the weather outside is not what you would like it to be, you can stay home and do something fun anyways! You and your whole family can spend a day indoors having fun while doing something together. How about cooking something delicious with your children? Teach them to prepare their favorite treat, for example, cookies. Have a competition on the best decorations. Food that is cooked with those you love taste better, doesn’t it? Besides, such activities develop children’s creativity.

如果外面不是你喜欢的天气，那你可以呆在家做一些好玩的事情。你们全家可以在室内玩上一天，一起做点什么事情。跟你的孩子们一起煮点好吃的怎么样？教教他们怎么做自己最喜欢吃的东西，比如说饼干。比比看谁做的最漂亮。跟你爱的人一起做的东西吃起来会更美味，不是吗？除此之外，这种活动还能启发孩子的创造性。

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