“大脑如同你的身体一样，需要健康和富有营养的事物来增强生产力，”苏萨说道。大脑需要的营养具体有Omega-3脂肪酸和类黄酮。“Omega-3脂肪酸能够提高注意力，预防记忆力退化，”他提到。

So where do you find them? Omega-3 fatty acids are in walnuts, eggs, pecans, leafy greens, oily cold-water fish such as herring, salmon, and trout, and oils such as flaxseed oil and chia oil. As for flavonoids, you can find them in coffee, berries, leafy greens--and dark chocolate. “These foods can help you optimize your brain and assist with creating your product or service and bringing it to market,” Susa says. They’ll help you remember the conversations and connections you have with other people, as well as those random middle-of-the-night thoughts that could prove useful later on. “And who doesn’t like to add a little more chocolate to their diet?”

怎么才能找到有这些营养的食物呢？坚果，鸡蛋，核桃，绿色蔬菜，油性冷水鱼如鲱鱼、鲑鱼、鳟鱼，油类如亚麻油，籽油等食物都富含Omega-3脂肪酸。至于类黄酮，你可以在咖啡，浆果，绿色蔬菜，还有黑巧克力当中获取。“这些食物能够提升大脑，帮助你开发产品和服务，以及推广，”苏萨说道。这些食物能够帮助你记住谈话内容，你与别人之间的联系，以及半夜的灵光一闪，也许某一天这些都会有用的东西。“并且谁不愿意多吃一小块巧克力呢？”

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