节食减肥不容易 8个误区需避免_BEC初级作文

节食减肥不容易 8个误区需避免

快餐能很有效地避免阵发的饥饿感，但如果你不饿就别吃快餐了，不然这只会让你吃太多。如果你需要吃点东西，那么在手边放点健康食物。

Healthy snack ideas include:

健康小吃包括：

Boiled eggs

煮鸡蛋

Tomato or miso-based soups

西红柿或味噌汤

Small handful of nuts, seeds or dried fruits

少量坚果、种子类或干果

Low fat natural yoghurt topped with berries

低脂肪酸奶上放浆果

Canned tuna with a handful of pulses or salad

金枪鱼罐头配少量豆类或沙拉

4. Weighing yourself too much

频繁称体重

Weigh yourself weekly or set yourself a goal such as getting back into a favourite pair of jeans or dress. Try not to get disheartened if it takes a little longer than you hoped and don't beat yourself up over the odd relapse.

每周称一次体重或者给自己设定一个目标，比如能重新穿上最喜欢的一条牛仔裤或连衣裙。如果（减重）所花费的时间比预计稍长一点，不要灰心，不要因为反弹就自责不已。

5. Avoiding fats

不吃脂肪

Fat doesn't necessarily make you fat and although higher in calories than protein or carbohydrates, eating too much of any food will promote weight gain. Choose small servings of healthy fats such as oily fish, nuts, seeds, avocadost.