It can be tough losing weight, especially without a little support and encouragement. Try getting friends or family members involved. You could also get work colleagues involved in a weight loss challenge or sign up for a charity sport event so you have something to aim for.
减肥很困难,尤其是没有一点支持和鼓励的话。试着让朋友或家人参与进来,也可以让同事参与减肥的挑战,或报名参加一个慈善运动项目让自己有点目标。
7. Relying on diet meals
依赖减肥餐
When dieting some people rely on calorie-controlled diet meals or 'healthy products'. But these can be a false friend - containing a lot of sugar and salt that leaves us hungry afterwards.Try cooking from scratch, as this is the easiest way to control what goes into the food you eat. You don't need to be the best cook, keep it simple and try cooking a little extra for the following day to save time.
节食减肥的人依赖的是控制热量的饮食或“健康产品”。但这些都不好,其中包含过多糖分和盐,过后会使我们感觉饿。试着自己做饭,因为这是最容易的控制饮食的方法。你不需要做得最好吃,只要简单就好,尝试多做一点留着第二天吃以便节省时间。
8. Always have a strategy if you know you are not going to be eating at home
如果你知道自己不能在家吃饭了要另做打算
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