真的带家人去滑雪吗?不是的,我的意思是,你得花点时间与你关心的人相处,可能是你的好朋友,配偶,伙伴或孩子。你得参与体育锻炼,走出家门,做点自己乐在其中的事情,做点具有挑战性的事情。
4.Read.
4.阅读
I don't just mean the reading you have to do anyway for work. Read things that expand your mind, deliver new ideas, or let you see the world from a different point of view. You could read a romance for pleasure. The more you vary your reading, the better off you'll be.
我的意思不是说你得读与工作相关的书籍。而是阅读那些能够拓展思维,传递新信息,或者让你以新的视角观看世界的书籍。你也可以阅读一本浪漫的小说。你所阅读的书籍种类越多,你的内心就富有。
If you're one of those people who hates to read, then find another way to stimulate your brain with new information and new ideas. This could be watching a documentary or going out to a concert or talk. The point is that your brain needs the nourishment that only new material can provide.
如果你讨厌阅读,那就寻找另外一个能够通过新信息和想法以刺激大脑的方法。可以观看一部纪录片或参与一场音乐会或讨论会。重点是只有新信息才能提供营养滋润你的大脑。
Do these simple things, and you'll get back to work on Monday with a new level of energy and engagement. Which means your weekend will have been very well spent.
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