1.Don't stint on sleep.
1.别节省睡眠时间。
Not only does a good night's sleep improve your mood and cognitive ability, it actually helps you grow brain cells. Whereas sleep deprivation is associated with a whole host of mental and physical ailments, and will actually make you age more quickly.
充足的睡眠不仅能让你心情愉快提高认知能力,并有助脑细胞发展。相反,睡眠不足则与大量的心理和生理疾病挂钩,最终导致加速衰老。
Whatever else you have to forego to accommodate the demands of your crazy job, make sure getting a good night's sleep every night is one of your priorities.
无论你得放弃其他的什么事情以满足变态的职业需求,你都得把高质量的睡眠放在首要位置。
2.Get plenty of exercise.
2.进行大量的体育运动
Exercise is a known mood elevator and stress buster, as well as something that your body needs to remain healthy. There's evidence that a daily two-mile walk can help your cognitive function. So fit some exercise in your schedule every day, or follow Steve Jobs' example and conduct meetings while walking.
体育锻炼被认为心情愉悦的刺激者,压力破坏者,以及有助保持身体健康的维持者。有证据表明每天两英里的步行可以提高个人的认知功能。所以每天给自己安排一点体育锻炼,然后以Steve Job为榜样在步行的过程中进行会议。
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2020-09-15
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